Due to some problmes, I became extremely depressed ans started eating too much. In the end, I started gaining weight and my health also started declining and It was a complete mess. Fortunately, my friends and family helped me in this situation. I avoided all kinds of processed and junk foods and started eating some healthy foods especially
Super foods like leafy greens, lean meat, fish, nuts etc. and started exercising regularly. In just 3,4 months my weight significantly reduces and now I've lost almost all of my annoying fat. Just be consistent and determined and you can easily lose weight.