 diet
Here's the trick Do Not Overload Your Stomach If you want to lose weight and stay that way you just have to cut portions in half and not eat so much. Tell your body who is the boss and just don't eat too too much. The hardest thing is not being able to eat your favorites. Just eat them but not a lot. Half a sandwich instead of the whole. Handful of chips instead of a lot. One cup of ice cream and no more. Eat slowly and enjoy the little bites. It is a discipline but you will not feel that awful full feeling and you will enjoy your food. Choose healthy food, do not bring those greasy things home. Eat yogurt, fruit, veggie salad at night, . If you tend to eat too many cookies do not bring them home, eat carrot sticks and celery. Nuts really fill you up. Almonds and cashews. Walk every day.
I hope this helps. See yourself as healthy and making good choices and I aways pray for help to eat right. You will feel better, look better and desisre healthy foods. Treat yourself to a little of the tasty foods but not a lot. One or two of something and then tell yourself no more.
Where I live we walk and pick up trash with a grabber and gloves. People really appreciate us and we are exercising! Try it! |