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Originally Posted by jadabug  Anyone tried it? I just completed my first round and boy does this work. I lost 11 lbs and 11 1/2 inches. I am going on for another round.
It is basically portion control and healthy eating plus exercise. Thanks Rhonda aka BabygirlRosie and Lisa aka Sugarmamma for helping me get started. |
Congratulations! 11 lbs. and all those inches lost are a huge start. Keep it up. Portion control can gradually shrink your stomach so you don't want nearly as much food and just can't hold enough to make you gain weight.
