[107barney]

Originally Posted by Yorkiemom1

As far as a shake is concerned, I drink a protein shake once a day, whether for breakfast or for dinner, if I dont get to eat dinner before 6pm....I can digest the shake.

I use the Nature's Plus Spiru-Tein high protein energy meal....gluten free, complete broad spectrum protein complex.....it is a tri part protein = rice, pea, soy protein.....a nutritionist told me that was great and that is what is better for you....I have NO idea!!! non GMO..... I order it on line....cheaper than at GNC.....

I use the vanilla....mix it in 8oz skim milk, add 1/2 frozen bananna, 5 frozen strawberries, my flax seed oil, my Chia seed powder.....blend it in my Magic Bullet, and with that frozen fruit (or you can add ice cubes), it comes out thick, and creamy and frozen like a fabulous malt!!!

This sounds amazing. Unfortunately, I can't do whey protein or soy.