We are all subjected to sensory overload, regardless of age. I have two suggestions that I have found to be helpful: Meditation, and pay attention to diet and exercise.
Six months ago I shifted my diet to low carb, sugar free, which tends to also be low in gluten. My brain fog went away, and so did 20 lbs, and I have more energy.
Misty, I am much older than you, and can honestly say that I think sugar and carbs are like poison to the brain (and body). I too wondered if my brain function was fading due to age or disease, but am happy to say with dietary changes I am sharper than ever and so much happier too. |