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Originally Posted by Muffie's Mom An Active Approach to Managing Menopause
Get Moving to Relieve Discomfort
The bottom line is that whether you crave solitude and independence on an early morning walk or an exercise class that’s always a social occasion, you’ll be much better prepared to soar through menopause if you’re taking care of the body you’re in. You may still have those flashes— but they may be warm rather than hot, and a lot easier to endure! |
Good one for me, girlfriend!! Nice to see I am doing the right things now and didn't know it, LOL! Man, I hate menopause. I am right in the throes of it, taking Zoloft for the moodswings and the night sweats, and it seems to help. I am not able to do any hormones due to my (cured) breast cancer, but was ER/
PR negative anyhow, so it wouldn't have done any good regardless.
Thanks for the post, Pat Darlin'!
By the way, did you notice they call it
MENopause?? Why don't THEY have it instead of US???
