Eat in the same place every day (preferably not in front of the TV)
This action step will help you build accountability and awareness into your eating habits.
By paying attention to where you’re eating, you will also pay more attention to what and how much you’re eating, and simply the fact that you are eating.
So many times, we plop in front of the TV, or on the porch with friends, and pay little attention to food.
Before you know it, three plates of food are gone without even noticing.
Instead, make a point to eat at the dinner table every day and with few distractions.
You can focus on your meal and make conscious decisions about how much to eat and what to eat.
This small step will help you take back control of your eating habits. |