[Muffie's Mom]

Good

Breads:

100% whole wheat
Multi-grain
Oat brand
Rye
Whole-wheat
Pumpernickel.

Cereals:

All unsweetened bran cereals
Plain oatmeal
Puffed wheat.

Starchy foods:

Barley
Beans (pinto, kidney, black, red, ect.)
Bulgur
Chickpeas
Couscous
Lentils
Whole-wheat pasta
Split peas
Rice (basmati, bulgur, parboiled, brown, wild)
Tabouli

Beverages:

Water (all types sugar free)
Bouillon
Coffee (all types sugar free)
Diet soda
Hot cocoa w/ water sugar free
Tea (all types sugar free teas)
1% milk

PROTEINS:

Eggs
Tofu
Beef lean cuts
Ground beef 10% fat
Calamari
Chicken no skin
Clams
Crab
Fish (fresh, frozen, canned in water)
Lean ham
Lamb
Lobster
Mussels
Octopus
Oysters
Rabbit
Scallops
Shrimp
Turkey
Venison

Fruits
Vegetables
Nuts
Ketchup
Horseradish
Sauerkraut

BAD

Breads:
Cornbread
All granola
Melba toast
All muffins
Pita

Popcorn
Rice cakes
Dinner rolls
Hamburger
Hot dog buns
Tortillas
Waffles

Starchy foods:

Baked or refried beans
Noodles
Pasta
Pretzels
White rice (white, fried, Spanish)
All soups
Taco shells

Beverages:

All alcohol
All beverages with sugar or high fructose corn syrup ect.
Whole milk
Ice cream
Sour cream
Yogurt
Mozzarella
Cream cheese
Cottage cheese
Cheese
Honey
Mayo
Peanut butter
Raisins
Marmalade
Croutons
Olives
Blue cheese dressing

PROTEINS:

Bacon
Beef fatty cuts
Regular ground beef
Canadian bacon
Fried chicken
Buffalo Wings
Duck
Fish sticks
Hot dogs - Beef, Turkey
Jerky
Liver
Liverwurst
Pepperoni
Salami
Sausage
Canned seafood in oil
Turkey bacon
Turkey sausage

UGLY

White flour
White sugar
All potatoes
White bread
Biscuits
English muffins
Lard
Cookies
All crackers
All chips (corn, potato etc)
All donuts
Cakes
All bagels
All sugar & corn syrup products
Pancakes
Ice cream sundaes
Banana splits
All fudge
All candy
All soft drinks except sugar free
Pies
Canned pasta, products
All pastries
Most breakfast cereals hot and cold
Instant rice
All alcohol (beer, wine, mixed drinks).