Thanks Pat for all this good information !!
I'll share that last night I had Mexican food and FORCED myself to not feel guilty while I ate...but I sure do this morning !
We were celebrating - our big flooring job that is going on right now was on tv last night ! of course it was on the Spanish Station but hey...our Installers were tv stars yesterday
and i just BET they did a wonderful job yesterday while they were on camera ...which helps ME in turn because happy people will go that extra mile.