HOW TO CHANGE YOUR EATING HABITS
If you analyze the lifestyle of healthy people (model, celebrities, and of course, many people around you), what strikes you most is the organized nature of life. There is a lot more discipline and they keep to their habits so that every thing in life goes a lot more smoothly. You can enjoy such a peaceful life by following simple techniques that these people employ as part of their daily living. Give up the bad ones and acquire some new ones.
How often have we wondered how we can get rid of bad eating habits (think French fries, potato chips, and desserts) and completely change our diets? Sometimes, it is our loved ones who want us to change and, on other occasions, it is people who can not tell us but wish that we would get rid of a habit.
It is not easy, as we all know it. As someone said, "We would stop to exist if not for our habits, good or bad." He said that it is hard both to acquire and get rid of habits.
Here are some of the things that you can do to change your life through good eating habits as part of your new diet:
1. Make up your mind
You have to be convinced about what you are trying to do. Think for a while and write down the pros and cons of the change. If the pros outweigh the cons, you may not require a lot of convincing to move forward.
2. Identify the barrier
Many of us do step one and still cannot move forward. The reason is because of the inertia that we all seem to have in plenty and that is what makes us reluctant to change. Rather than getting depressed, identify what is the reason for moving forward with your plan. Once you know the barrier, it is easy to overcome it.
Make a public commitment and plan it, including contingency plans, and request those around you to help you by pointing out if you are being undisciplined. When you tell your friends and family members that you are eating healthy, then every time you eat unhealthy, hopefully someone will remind you that you are not following your new way of eating.
3. Act
Once you have figured it out, just ACT on it. There will be problems but be prepared to face them as they come rather than worrying about them and doing nothing. If you miss your plan once in a while because of factors beyond your control, don't worry. Look at the big picture.
4. Streamline the process
Now that you have been acting on your plan for a while, you know the problems and all the good feelings you have had from success, learn from these and improve your process. Change your meals schedule, bring a healthy lunch to work rather than buying some junk in the cafeteria, chart the course of your diet daily, and then measure results by looking at weight, body fat %, etc.
5. Enjoy your new life
It is clear that you have made it. Just keep doing it and enjoy the new you. Look at other things that you have been thinking of changing and see if you could duplicate your success. If not, just feel good about it. Promise yourself a vacation or a new wardrobe or anything else that you have been thinking of once you reach your desired weight. |