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Originally Posted by yorkitails Hi I would love to get involved here. I have lost about ten pounds since the first of the year and hope to lose about 25 more. This looks like good incentive. |
I must mention right away that we are NOT a diet plan just to lose weight.
We are changing our way of living regarding HEALTHY eating and exercising.
This is NOT for a short period of time.
This is for the rest of our lives.
If you'd like to be a part of our group, please PM (send a personal message) to Glad (Jasper Mom).
She'll want your stats: Age, current weight, your goal weight and your email address.
If you haven't already read the thread, start reading from the very beginning and print off what you think you'll need.