Have you tried loratadine (active ingredient in Claritin)? I now take one every single day. Before I did that I would constantly have that clear mucus all in my sinuses, I mean it looked so disgusting when I'd use the neti pot and all the crap would come out. I was like that for more than a year until I finally decided to listen to a doc.
Whenever I do manage to get crap in my sinuses (which is nearly impossible to avoid in cedar pollen season in January out here) I also take pseudoephederine and it clears it up pretty well. Luckily never had the headaches, but the sinus problems made breathing a nightmare before I started the religious use of loratadine.
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