[AlecM]

You're right, Windwalker, - Shelby going up the stairs - she doesn't have to think about it- going down- it's "I've found the stairs, deep breath, I'll do a Adho Mukha Svanasana (Downward-facing dog) on the bed/top step to center myself, limber up, then however hard I try to be graceful, it's clump, tonk, clunk, all the way down...sigh"