I started taking a teaspoon of coconut oil in my morning coffee, nothing major, just let it melt into it and drink it that way. That was about 4-5 weeks ago. I have mild cystic acne Ive been fighting since I hit 30 years old. Its gone. Well just about. My skin looks amazing (for me)! When I went out to see my mom in New Mexico just 2 weeks ago she was amazed at the difference in my skin from when she was here in Jan and now and I had only been on the coconut oil for 3 weeks when I went out there! I got off of it when I went to canada for 4 days and got 2 pimples in 4 days. Went back on it and nothing, even PMS weeks, nothing!
__________________ “Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer.” ― Dean Koontz |