[Jaspermom]

Originally Posted by Muffie's Mom

Fiber
Drink Like A Camel

As you increase the fiber in your diet, it's important to drink more liquids because fiber absorbs fluid as it passes through your body. To avoid constipation, drink eight to 10 glasses of water a day, and add fiber gradually — only a few additional grams each day. At the start, too much at once can cause gas, bloating or diarrhea and adding too much fiber to your diet too quickly can cause digestive discomfort.

LOLOLOL!! Thanks, Pat!