[Maximo]

Welcome to Yorkie Talk.

Some safe and fast ways to lose weight:

If you drink sugary drinks like Coke or anything sweetened, cut those out of your life completely. This alone can have a really dramatic effect and help you to shed pounds/lose bloat.

Drink green tea. Read the labels carefully to make sure it is real green tea and not just a flavored drink. This can help boost your metabolism and curb your appetite. I prefer the hot green tea with lemon.

As suggested above, walk everywhere you can. Take the stairs whenever you can. Clean house or do anything that requires moving your body. A gym workout isn't necessary, although stretching is really good. Watch videos on YouTube to learn proper stretching/yoga techniques.

Eat as much "real" food as possible. Avoid processed foods. Skip the "diet" foods that don't fill you up, like diet frozen dinners or diet cookies. Most of the time people end up eating twice as much and are still left unsatisfied.

Real food boosts your metabolism so that you burn more calories faster.

Limit the amount of bread and pasta. Aim for more meats and veggies.

Best wishes in reaching your goal.