I have been on every diet out there...Weight Watchers, NurtaSystem, Lean Line, Vegan...you name it. But I know the difference is this time my HEAD and HEART are in it. I'm not on a diet, and I'm not thinking short term here. I've determined to make this how I eat for the rest of my life. I make more healthy choices than unhealthy. I bought a 70 ounce container for water and I drink it constantly. I am reading everything I can get my hands on about healthy foods. I'm making fruit and vegetables my main course with a side of lean meat or fish. I don't know why my head and heart are in it this time. Well, I think it's because, as you know, I've been very ill this past year. I was diagnosed with MS then after a week in the hospital I was told it wasn't MS. But, I still have all of the symtoms of MS. So, I get very frustrated about my health and I feel like I no longer know or have any control over my body. But what goes into my body is 100% under my control. I may never be healthy but I know I'll be as healthy as I possibly can. My son found a silver ID bracelet in a parking lot and he brought it home. It says "BEST" and he gave it to me. I now wear it to remind myself that I am in charge of being the BEST that I can be. I will make the BEST choices, and do my BEST to take care of myself. That is what I've done, Pat, and I thank you and Glad for getting me started and providing me with support, information and recipes! |