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Originally Posted by Muffie's Mom Need Pain Free Knees?
Simple Stretches and Exercises Can Help
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in the body. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight, it isn't surprising. Simple, everyday wear and tear can end up hurting your mobility.
But it’s not too late. Like a rusty door hinge, with care and maintenance, you knees can be trouble free. |
Excellent, Pat!! That pretty much takes care of some of those excuses like, "I can't exercise because...."
OK, people!! Let's wear off some of those excess calories, what do you say??