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Originally Posted by Wylie's Mom  Drinking milk actually makes a lot of sense bc of the calcium. There is something called the The Calcium Cycle that has to do w/ muscle contraction and the concentration of calcium. So if you're lacking, this could irritate the muscles and the cycle. You may need a calcium supplement..do you take one? I take one twice a day. |
Yeah, I used to I think I'm going to start that up again. A recent blood test showed I was really low on Vit D, and I was surprised because I thought I drank a lot of milk, but I guess not enough, so I'm probably not getting enough calcium either. Thanks for the reminder.