 dog
Each person has to make up their mind to eat healthy. Most men do not eat right. I eat healthy and my husband can eat his creamy greasy stuff. Try to get more good food into the home. Then eat that. Yogurt, applesauce, carrots, apples, banannas, fruit, eat more of this and less of the other. You will feel better. Get some good shoes and walk! Just make this a habit. I hope these ideas help. |