Well the inevitable happened this morning I was up .75 Lbs
Not sure what I did to gain wait since I did not cheat, except for maybe to much humus but I did not eat the yogurt. Oh well I know from before that will happen.
How often do you guys weigh yourself? I weigh every morning, right after I go to the bathroom, before I have a sip of water and naked using a digital scale. LOL I want to be the lightest possible. Sometimes I weigh myself before bed because I like to see the difference I am generally about 2 pounds heavier than I will be in the morning. So last night I sort of had a feeling that today I would be even or up from yesterday morning. My sister has already stopped weighing herself daily she said someone told her that is not good to do everyday. I know there are two schools of thought on that, but for me I like everyday. I really don't understand the reasoning on only once a week.