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Here's the way to lose weight-portion control. Just cut back on stuff. Cut out the junk food and reach for healthy snacks. DO NOT eat unless you are hungry. You do not need three meals a day. Eat small meals, snacks instead of a big breakfast, lunch and dinner. WALK. This is what I do and I do not worry about weight. Thank God you are healthy and pray for healthy habits. Treat yourself a little but portion control. You will lose weight and love it! My breakfast-coffee and toast and a fresh orange. I walk for 1 hour or 2. Then eat a yogurt. Later a banana. A few almonds. I am not hungry! Later a half of a sandwich. See, you can eat and lose weight! |