the diet I am on calls for a glass of warm lemon water in the morning, supposedly it helps detox the liver and help with weight loss, I am also going to try the vinegar as well. I just started reading a book called Plan D, it also speaks highly about the benefits of vinegar.
Priscilla I now can say I like plain Greek Yogurt and you are right the higher the fat the better it tastes. it's hard to find though, I got the 2% Fage and actually look forward to having it in the afternoon now. |