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Originally Posted by DBlain  have you not gotten on the scale at all since you started this thread?
The only thing that motivates me when on a diet is the scale. My sister in NY also is starting a diet with me, sort of the Oz one and she also does not want to get on the scale at all, she is afraid to know. I just about convinced her last night she has to.
on the oz diet you are supposed to have only green tea and it's OK, and I am drinking it with nothing added to it, which is fine, it's not great but I don't plan to have more than 2 cups a day. I have a bladder condition called Intersticial Cystiatis or something like that and things like tea and acid irate it so I don't want to over do it, you would not believe how often I am sprinting through malls and stores to get to a bathroom.
Now I am in a dilemma, I friend called and said a group was going out to a really good Barbeque Jazz Restaurant this Sat and wanted us to join them, I am like hmmmmm no booze no barbeque sauce, but I want to see my friends, so I can't decide what to do. it is so much easier to diet when you are a hermit  |
I have got on the scale but it's been a couple weeks. The last time I did I was disappointed because it hadn't budged. I figured I have to give my body time to respond to everything. I will get on it again Monday. In the past I've noticed it took about a month and then the weight just falls off.
My family has a lot of gatherings and we get invited to bbq's all the time. I use to be good at control when it comes to food at those types of events and I am retraining myself to be that way again. It's ok to eat bad stuff once in a while, but you need to be careful not to over do it.