 dog
Start reading labels. A lot of frozen foods have too much fat. No fried foods, bake chicken, get the leanest meats, fresh chicken and turkey from the deli cut for sandwiches. Stay away from creams, lots of butter. I steam vegetables in my steamer. Salads with olive oil dressing, get some receipes on line. WebMD has some good stuff. I hope he feels better as you cook healthier. |