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Originally Posted by IDPiper  I know!! When I first started oil pulling the plaque that was built up on my teeth just started scraping away. I loved it because I have a HORRIBLE fear of the dentist!! It actually whitens your teeth, too!!! It took me about a week before I could do it that long, I kept wanting to swallow, and when I first started it set off my gag reflex. Not fun!! :P |
I know oil pulling is reported to have many health benefits, but for plaque and whitening teeth, buy a SonicCare toothbrush. You will never have plaque. Good for your gums too.