[Maximo]

I am in my mid-40s and have a history of severe hyperthyroidism. With my illness, I learned a lot about metabolism and hormones.

I would skip the fad diets. Feed your body and fuel your metabolism. When you starve your body, you damage your metabolism. Often the damage is permanent and it gets worse as you grow older and your body naturally slows down.

Starving or depriving yourself causes stress. Stress has a negative impact on metabolism and the body as a whole. Yes, stress can also cause weight loss. It can work both ways.

Eat right, exercise, and get plenty of rest.