[Jaspermom]

Here is a recipe that is easy and makes a great bread!
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Rye-bread - rugbrød
3 ½ oz (100 g) yeast
1 pint (5 dl) buttermilk
3-4 tablesp. (1 dl) water
About 1 3/4 lb (850 g) rye flour
1 teasp. salt
A handfull of pumpkin seeds (not salted or anything)

All the ingredients should be at room temperature before baking.

Heat the buttermilk and water until lukewarm (35° C), stir in the yeast and gradually add the salt and flour. Knead until smooth and shiny, adding a little more water if necessary. Cover with a damp cloth and leave to rise in a warm place for 2 hours with no draft.

When risen, knead lightly, fill in the seeds, transfer to a greased form and set aside for 1 hour to rise again, covering with a damp cloth. Brush with water and bake at 400° F (200o C) for about 1 1/4 hr, brushing now and again with water during the baking.
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Now you're not supposed to use butter, so you need a delicisious spread! try this:

Ingredients
½ a 425g/15oz can of butter beans, drained
½ lemon, grated rind and juice
½ clove garlic, crushed
1 tbsp fresh mint finely chopped
1 tbsp olive oil
1 tbsp water (approx)
salt and black pepper, to taste
sprigs of mint, to garnish

Method
1. Place the butter beans and lemon juice in a food processor and blend until smooth.
2. Add the rest of the ingredients, adjusting the amount of water to give a smooth pate. Season and spread onto your chosen bread. Add the mint to garnish. Also delicious with salad.

You can put garlic in it too!
Have fun!
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