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Originally Posted by wemple2  Well 3 days and 4 pounds down and still going...going to start walking more too. |
Good for you Kathy! Day 5 for me and I've lost 3 lbs. As soon as my joints calm down a bit, I'll be adding a little more walking too if I can.
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Originally Posted by Verbena Best diet, I have been on a bunch, is weight watchers. They really teach you how to eat. Show you how to portion your food. Congrats on your weight loss. Keep up the good work |
I lost the most on the Atkinson diet but unfortunately I put most of it right back on because I didn't really change how I ate. I just ate the things the diet allowed. My tastes have changed tremendously since I moved to Texas. Maybe my fruit and veggie and chicken diet will work for me. I sure hope so.