[JasmineNoelle]

Had my FIRST weigh-in today!!!!

But first, let me thank you for your support and prayers, this first week on my new journey to a healthier me. I have found anytime one has the support of others, no matter the degree of the task ahead, it is always lighter with the others support.

Again, THANK YOU!

Ok, like I stated above, I went for my first weigh-in today. I will be going in every week for a weigh-in. Today a 4 lb loss was recorded in 5 days.

I was not feeling well yesterday, so had my food instruction class today instead. They gave me a new list with how much of each of the foods in the food categories I am allowed at this time. Also, I bought their protein drinks that are required with this diet. In addition I bought their recipe book. The recipes look pretty good to me.

The protein drinks come in many different flavors. Some are berry flavored, some soup flavored (that can be added to casseroles, etc.). They are very tasty. You are suppose to drink one of these protein drinks one hour before each meal. The protein drinks cost $20 a box. There are 7 in the box. These aren't to be used in place of your 64 oz of water, but in addition.

They also have many other supplements you can purchase to assist your weight lose, however at this time I am going to keep doing what I am doing and if I need something else as time goes by I will reevaluate then.

So far this is an easy program and I have been satisfied.

Blessings to you and yours.