I often have a hard time sticking with something, even when I know it's a good thing to do.
How active you are and what you eat are habits.
Picking up healthy habits can be tough.
But by starting small and rewarding yourself for each step you take, you can make a difference in how good you feel.
You may find it easier to be more physically active and eat more fiber if you think of every day and every meal as a chance to do something good for yourself. |