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Originally Posted by Yorkiedaze  The best advice I have ever gotten was from my OB GYN doctor (Dr. Hockett) in Mitchel, SD. back in 1974, when he said to eat anything and everything I want, but in moderation. I think if we just add to that with "all natural" foods without dyes or anything more than three things added, we should do just fine.  |
I agree with this advice. Low fat processed diet foods are garbage and a waste of time.
Real food is more satisfying, which means you eat less, and only real food boosts metabolism by promoting your body's overall health.
Soy worries me. I've read many articles that say the soy health craze started when Asian health and longevity were linked to it. However, Asians don't eat anywhere near as much as what Americans eat, especially now that it is a major ingredient in processed foods.