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Originally Posted by capt_noonie  The yolks have vitamin D that the whites don't have. Also the yolks just add a trivial amount of fat and calories, and I've heard many reports now that cholesterol in food doesn't have as much an impact on cholesterol in our blood as previously thought. |
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Originally Posted by capt_noonie Haha oops! I read another article that said only eat a tiny bit of avocado bc of the calorie content and must have mixed up that article w this one. |
I try to eat 1/2 an avocado a day. I also don't shy away from egg yolks.
I am guilty of low fat dressings but I think low fat is perfectly fine. Is fat free that is bad.