[Anny Mendoza]

Originally Posted by capt_noonie

4. Margarine
Why we need artificial processed oils when there are so many naturally healthy sources of fat is beyond me-that is, assuming you can even find margarines that do not contain hydrogenated oils (trans fats). If you really want more stanols and sterols in your diet, try eating more nuts, avocados, and vegetables. If you want to add buttery flavor, just use real butter (preferably from grass-fed cows).

Originally Posted by sugarmamma

It must be too early. I'm totally missing the avocado being mentioned. I'm sure it's right in front of my face

Here it is