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Old 06-05-2013, 05:00 AM   #6
kjc
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Join Date: May 2009
Location: Baltimore, Maryland
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Try using a neck pillow whenever you lie down. They help to keep the neck and spine properly aligned while you sleep. Here's a link but a rolled towel will work also.

Soft Cervical Pillow, Alex Orthopedic, 1001

Also, a fleece baby blanket wrapped around the neck (or a scarf) will provide a good amount of heat without any topical ointments.
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Last edited by kjc; 06-05-2013 at 05:03 AM.
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