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Originally Posted by GeorgiesMomma  I started my lifestyle change in November. So at the point when I started the 24 day challenge last month I had the last 5lbs to lose and I did that  What I liked about the challenge I did was the first 10 days was a cleanse and instead of drinking smoothies and shakes you ate actual food but did a fiber shake in the morning. I think it's a good jump start for weight loss but nothing can substitute eating right and hard work I know shut up Morgan I never thought I would be this person but one day I said something has to change and 7 months later its been great! You can do it Rhonda |
I recently started thyroid meds. I am walking daily, drinking only water, and changing my eating habits. I have lost a little but a jump start would be great. How do I look into this? Thanks for the info!