I did this last night and this morning. I didn't notice anything beneficial for my sinuses. I swish the oil around in my mouth after brushing my teeth, as I'm putting on my makeup, so that takes about 10+ mins.
__________________  The T.U.B. Pack! Toto, Uni, & Bindi
RIP Lord Scrappington Montgomery McLimpybottom aka El Lenguo the Handicapped Ninja 10-12-12 
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