Quote:
Originally Posted by Teresiana  Well, I googled it before I tried it today. And it said to brush your teeth first. So I did that. I seriously almost gagged about 10 times. So I had to spit it out the used oil & put a new teaspoon of oil in my mouth about 4 times. 20 minutes is a LONG time! Anyway, my teeth actually did look whiter. And they did really feel clean. And my mouth stayed "fresh feeling" for longer than it typically does. Even after 2 cups of strong coffee. I did blow my nose after I "pulled". But I don't know if that was from the "pulling" or if it was from the 20 minutes of my facial muscles moving around. I'm going to try it for a week & see how it goes. So far, so good. But I'm hoping that my gagging reflex calms down  |
I think the 20 minutes of facial movement does help to release the sinuses. Are you still using olive oil?
I have tried olive and coconut and sesame. I like coconut taste the best so far!