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Originally Posted by P-Nut Mom  Excellent strategy, step back, don't let them get to you, you don't need a cigarette ...make it your mantra (LOL). Keep it up, great work so far!!! |
If I focused at all on a cigarette, I wanted one more. I had to focus more on deep breathing, I swear the only time I use to take a deep breath was when I inhaled, so deep breathing really helped me. Some of those relaxation exercises are also helpful.