Quote:
Originally Posted by Nancy1999  I've never heard that grinding meat destroys nutrients, if that were true, when we ground our meat by chewing, we would be destroying nutrients. There are some nutrients that are lost through cooking, on the other hand, some nutrients are easier to absorb and use if we cook first. |
You learn something new everyday, lol.
As soon as you slice, cut, etc the food begins to oxidize, meat or otherwise. Chewing your food is hardly comparable to commercially grinding, but technically speaking it is losing nutrients. However, ground meat does have more than cooked, but not as much as large chunks.