I quit smoking man years ago cold turkey. I was very sick with a head cold and couldn't smoke for a week (go figure) so I decided I would continue on. I told no one, kept is to myself until people noticed. When someone mentioned it I would say "no promises, just not smoking today". All these years later I still say it because there are times I really miss smoking.
Another thing I had to do was really mix up my schedule, switched when and where I ate. Took a walk after dinner, stopped drinking beer (I really miss that).
__________________ Cheryl,Mom to  SophieKate |