20+ years at about a pack a day. Finally tried acupuncture...smoked on theway to the office did first treament...no smoking for 24 hours. Did the second treament...and never ever smoked again. Two and a half years later I still don't crave and the smell is now so offensive I get a little 
nauseous(SP) 
With you in spirit...It CAN BE DONE!!!! And YOU CAN DO IT!!!
