Welcome! We are so glad to have you with our group. There is a lot of good information on this thread if you'll just use it.
If you would like to post your weekly stats on the stat sheet to be sent to each one of us in the group,
please PM Jaspers Mom (Glad) and she'll be more than happy to help you. We don't post the stats for everyone to see.
I'm glad to hear that you've already lost 10 lbs on your own.
Send a post and let us ALL know what you did to lose that.
This is called Lifestyle Changes and it IS for a lifetime. It isn't temporary and it's for dieting. It's to get healthier.
Would you mind sharing with us what your health problems are? I think it's good for others to know what can happen to them!
Keep up the good work and again - welcome.