Recently I figured out that gluten and I do not get along! Since going gluten free last week, my symptoms are getting much better (bloating, alternating looses stool and constipation, brain fog, joint pain, nausea, etc.) If I thought my diet was restricted before with Diabetes, boy is it now
Finding gluten free food isn't too hard, but it's really expensive.
Anyone else gluten free, any tips?
