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Originally Posted by kewtee I agree! I must have expressed myself in a wrong way, of course you can't use exercising as an excuse for eating junk food!
I hope you see that we agree and that my point was just that the latest research says better fat and in shape than thin and out of shape. |
Our research here in the US says that being FAT is detrimental to your health. There are studies that show that exercise helps you with weight loss and with health, but all the exercise in the world will not help you with diabetes and coronary artery disease if you do not change your diet.
Like I said, we need to agree to disagree.
