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Old 02-28-2013, 10:39 AM   #16
chattiesmom
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Join Date: Jul 2004
Location: Alabama
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Quote:
Originally Posted by mimimomo View Post
Boil the chicken breast plain. No added salt, just water. The sodium should naturally come from the chicken.
I freeze the water that I boiled the chicken breast in an ice cube tray, melt a cube & put half water & they lap it up! Some people make chicken broth from cooking the bones, no added salt.
I make chicken broth like this as well.

If I can find them and have the extra time I use stripped chicken backs instead of breasts. I let the backs simmer for 2 - 3 hours strain the broth - it will have a lot of fat on the top so I refrigerate it over night to let all the fat rise to the top. Remove the fat and freeze in ice cube trays as Jenny recommended.
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