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Originally Posted by kewtee So is one day you don't have time to cook right AND exercise, choose th exercise over the healthy meal 
And another thing: when you make changes in your eating habits, only make changes that you can live with for the rest of your life. Going on a diet will maybe make you loose some weight, but if you go back to your old lifestyle afterwards, you will put it all and more back on  |
Mette, I have to take you up on this one...You had many great points in your post, but the one I cannot agree with is choosing exercise over a healthy meal. YES exercise is important, but if you exercise and say, HEY I can have McDonalds today because I am exercising, that is WRONG WRONG WRONG.
Once you are in the habit of eating healthy, it is a LIFESTYLE that you will not sway from. There are healthy choices in the fast food world, so if you are on the go, you can STILL make the right choices for YOU!
I left the last paragraph of your post in because this is what we have been saying right from the start, people. THIS IS NOT A DIET. Eating healthy is a way of LIFE!!
OK, off the soapbox, LOL!! Mette, I hope you understand I mean you no harm, my friend. I just could not let that one thing go by for the good of our club! Hope you forgive me if I have offended you, it is not my intent!
