I'm 28 and have hot flashes too, but I can relate through my mom. She had a total histretomy(sp) in 2000. They wanted to put her on hormones but tried and gave her bad migraines. The GYN I see has helped me out so my mom went to her. She has suggested and my mom has done and is happy with
New Phase not the extra strength just the regular has helped a lot with my mom. Now she's the one who gets cold and not me...my dad says we just confuse him too much
Mind you the New Phase didn't help my mom's migraines (she has cronic daily ones) but it helped the other symptoms.