I commend all of you for the powerful drive to lose weight. I don't believe in "dieting" because when you stop, 9 times out of 10, you will gain the weight back again.
That's why we have the group called "Lifestyle Changes". We are changing our way of eating healthy for the rest of our life. It isn't a temporary change - it's forever.
If any of you are interested, we have a wonderful thread called "Lifestyle Changes". Read if - it's chocked FULL of great information that will help you.
If you're interested in joining our group, PM Jaspers Mom. But, just a note, we don't want anyone writing on our thread about diet plans because that isn't what we are doing. We respect your way - we appreciate you respecting our way.
Remember - our way of changing lifestyle and eating healthy is for US and our whole family and it's for the rest of our lives.
Good luck to everyone and their successes. |