Quote:
Originally Posted by enchilila  Yeah, I think poor posture could have aggravated mine. I, too, sat at a desk for many years. I'm also a side sleeper. I really don't get much sleep because the discomfort wakes me up.
I'm really sorry you are going through this, too. I hope the exercises resolve the pain for you and help to heal you. |
It's the pits. For me it's like a reality check that I'm not as young as I once was. With the pillow, I call it spooning a pillow
. It does help with that burning stabbing pain at night.